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Get Lean Program

The yoga+ Get Lean Program is a FREE 30-day program to help you look your best and feel your best.

All you need to do is sign up with your name and email address, and we will send you daily tips, yoga to-do lists, meal plans and more.

This program is for anyone who wants to get lean in a gradual but sustainable way. Let us help you get lean-- and stay lean-- for life!

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This online program is 100% FREE!

HOW CAN YOGA HELP YOU GET LEAN?

There are many ways to get lean. After all, the basic summary is this: calories in - calories out. 

What we are offering is not a crash diet. What we'd like you to have is a lifestyle upgrade that allows you to get lean-- and stay lean-- in ways that you can take with you for life.

Yoga as a physical exercise burns calories and tones your muscles. As a mental discipline, it gives you the tools necessary so you can be more conscious of how you eat, what you eat, and your physical activity not just while you're practicing yoga but how you move throughout the day as well.

DO YOU HAVE TO COUNT CALORIES?

Yes and no.

Calorie-counting is not necessary once you tune in to your body's intuitive needs. On days that you practice yoga, your body will naturally need to consume more, and on days when you rest, your body would want to consume less. Once you are in touch with healthy habits, you won't need to count calories.

In the beginning, however, you might want to learn about the nutritional and caloric values of the food you eat. You'll notice as you track your consumption that some food are better than others in terms of being high in nutrition and low in calories. 

Eating the right kind of food is crucial for both optimal health and looking your best!

WHAT DO EMOTIONS HAVE TO DO WITH IT?

If only everyone could follow a "diet", everyone would be within their target weight. What stops people from developing and sticking to healthy habits is not only a lack of understanding of how the body works, but more often it is accompanied by a lack of control in emotional responses.

Do you find yourself eating junk food when you are stressed? Do you overeat when you are going through a challenging time in your life? Does your life become sedentary when you are bored? Our life challenges need to be addressed by life solutions-- not by compulsive eating or other destructive habits.

In the yoga+ Get Lean program, we'll address the emotions that get in the way of eating healthy and living well.

SIGN UP NOW

This online program is 100% FREE!

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