Embodied Woman

Rate:

Weekend Rates: inclusive of Women’s Life Force lunch and handouts

FULL WEEKEND:
Regular Rate - Php 7,999
Early Bird (up to Feb 17) - Php6,999

DAILY RATE:
Regular Rate Php4,499
Early Bird (up to Feb 17) Php3,749

Return policy: 50% refund for slots cancelled by Feb 17

March 17 & 18, 2018 (Saturday & Sunday)

yoga+ Cambridge Center, Makati

Embodied Woman - Weekend Rate

Embodied Woman - Daily Rate

DAY 1

EMBODYING THE POWER OF YOUR INNER MOON
Learn about your Inner Moon female energy cycle and the power that each phase of your cycle can give you.

  • Basic hormones that affect the female body
  • Understanding the yin and yang of the monthly cycle as a counterpoint to balance your energy
  • Psycho-emotional tendencies for every phase of the cycle
  • Decoding your common symptoms
  • Inner Moon Nutrition – Managing your sugar to balance your hormones

AM Practice: Yoga for your Blood Phase and Follicular Phase
PM Practice: Yoga for your Ovulation and Luteal Phase

DAY 2

EMBODYING THE WARRIOR WOMAN
On Day 2, we will focus on feminine embodiment and womb wisdom that is grounded in the understanding of our Inner Moon female energy cycle, and the archetype of the Warrior.

  • Understanding the sources of Power
  • Four Powers of your monthly cycle
  • Exercising agency and embodying boundaries and consent
  • Shedding light on the shadows of our Warrior Woman
  • Embracing the dynamic Sacred Masculine
  • Inner Moon Nutrition – Eating for your Cycle

AM Practice: Embodying the Warrior’s Way
PM Practice: Strength in Suppleness, Form in Fluidity, Grace in Groundedness

***NO YOGA EXPERIENCE REQUIRED

Dona_Tumacder-Esteban_yoga.jpg_-_2016-07-26_20.56.48

Dona Tumacder-Esteban

Dona Tumacder-Esteban has one purpose: to help you fall in love with yourself fully, fiercely, unapologetically. Dona is the pioneer of Yin Yoga, Embodiment Practices, Energy Management, and Women’s Well-being in the Philippines. She draws from over 17 years of practicing movement as meditation. Dona is also a certified Integrative Nutrition Coach focusing on hormonal health for women. Among her teachers and mentors, she considers Angela Farmer (yoga), Angeles Arrien (The Fourfold Way), and Carol Cano (The Braided Way and indigenous leadership) as her greatest influences. Dona has shared her workshops and immersions in Asia, Europe, and Australia. www.widerandwidercircles.com

Venue

yoga+ Makati
3F Cambridge Centre
Tordesillas cor Gallardo Sts
Salcedo Village

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