Beginner’s Hot Yoga Workshop with Ryan Chester

Beginners-Hot-Yoga-Workshop-with-Ryan-Chester

Rates

Early Bird Rate P999* Sold Out

Regular Rate P1,599

*Early Bird Rate is limited to 15 slots only!

Schedule

June 3, Saturday
Ortigas | 2pm-6pm

Beginners Hot Yoga Workshop (₱999.00–₱1,599.00)

Key Learning Outcomes

  • Build a strong foundation in a compassionate and focused atmosphere so you can learn to become your own teacher
  • Learn how you can refine your practice through observation, determination and patience so you can practice more intelligently
  • Learn how to modify the poses to suit your body structure and experience a more rewarding practice
  • Learn the benefits and anatomy of each pose and assist participants (partner work) in discovering the nuances of the pose
  • Explore exercises and do some partner work to deepen the pose
  • Learn how to adapt the poses to your own body
    • Half moon sequence
    • Awkward
    • Standing balancing poses
    • Bikram triangle
    • Extended triangle
    • Twisting triangle
    • Wide-legged bends

Teacher

Ryan-Chester

Ryan Chester

Ryan’s classes are rigorous, energetic and fun. Inspired by Ido Portal and with a background in Muay Thai kickboxing, Ryan’s classes are interlaced with core conditioning and strengthening asanas ideal for martial arts groups and people, especially men who are looking to build strength without being a gym rat.

Ryan is passionate about sharing yoga and has been inspiring students since graduating from the 9-week intensive Bikram Yoga training in Hawaii in 2007. Ryan has amassed over 5000+ hours of teaching yoga, gaining valuable experience that he shares as a faculty member for both the Vinyasa Yoga and Absolute Yoga teacher trainings at yoga+.

Yoga feature class refund policy:

  • 50% refund is allowed for slots cancelled 2 weeks prior to workshop date.
  • No refunds will be granted afterwards.
  • Terms & Conditions apply.

 

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