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Practices to care for your body, mind, and spirit
PRIVATE THERAPEUTIC PROGRAM
Designed specifically for individual clients.
Consists of 8 class sessions
*Depending on the severity of concerns and goals set by both client and therapist, duration of sessions may increase or decrease.
Conducted in the studio.
Can have options for individual sessions or shorter programs.
Differs from a private yoga session because:
P20,000 for 8-class package
P11,200 for 4-class package
P4,480 for 1 individual session
FEATURED GROUP CLASSES/COURSES
The featured group classes/courses are designed for older adults and differently-bodied individuals, helping them explore how they too can benefit from the yoga practice. Due to their personal physical and medical conditions, they may find coming to a regular class intimidating and challenging as it caters to a younger, more active crowd.
The featured group classes/courses aim to address the needs of the following populations:
This program is designed to help practitioners discover new or alternative ways to strengthen, stabilize, and engage their bodies in order to support better posture, balance, mobility, and gait. With a strong emphasis on linking breath and movement, improved respiration and circulation can be achieved. Because poses are adapted to the fitness and flexibility level of the student, a safer and more comfortable yet challenging practice can be achieved. The unique capabilities of the students will be considered in designing the classes rather than a “one-size fits all” perspective. As moving to wellness does not end when the students leave the mat, the program extends to addressing day-to-day activities that will further support their path towards healing and well-being.
These classes will be regularly scheduled 60 minute-classes. They will differ from the regular group classes because:
Yoga for Core Rehabilitation, Yoga for Back Support, Yoga for Shoulders, Yoga for Injury Recovery, and Yoga for Older Adults. Each run of the course offers different skill sets and goals.
P5,990 for 10-class package
P799 for individual session
Please watch out for class times and locations. You can email firstname.lastname@example.org to receive updates.
Prenatal and Post-natal Program Ongoing. Read more.
1. Who are these programs for?
These programs are for:
2. What makes these programs different from a regular class?
3. Why should I take this program?
4. What can I expect out of the class?